Why therapy?

People come to therapy for all sorts of reasons. You don’t need a diagnosis, or to be in crisis. You don’t need to know what to say. Many people come simply because something doesn’t feel quite right, or because they want a space where they don’t have to hold everything on their own. Reasons people might come to therapy include:

• feeling overwhelmed, anxious, low, or stuck

• finding relationships difficult or repeating patterns

• carrying things from the past that still affect you

• feeling self-critical, burnt-out or disconnected

• to address neurodivergent trauma, or to explore your neurodivergence

It’s not necessarily about what is happening, but about having a place where you can slow down and be met with understanding.

Not sure if counselling is right for you?