maitri counselling
A space to feel heard and understood
Person-centred counselling in Brighton & Hove and online
How I work
My training is in the person-centred approach developed by Carl Rogers. It’s based on a simple belief: meaningful change happens when we feel accepted and understood, rather than analysed or directed. For this reason, the emphasis in person-centred counselling is on understanding your experience more fully.
This doesn’t mean simply agreeing with everything you say. At times, gentle challenge may be part of our work, always offered with care and respect. But my focus is on listening attentively and non-judgementally to whatever thoughts or feelings you choose to bring and, in doing so, supporting you to reconnect with your personal sense of self and direction. From here, some find they begin to see their situation differently, allowing them to move forward in ways that feel authentic and lasting.
“When I am listened to and when I am understood, I am able to perceive my world in a new way and go on” Carl Rogers
If this way of working resonates with you, you’re very welcome to get in touch.