If you’re considering counselling, or if you’d like to ask any questions, you’re very welcome to get in touch.

Reaching out for the first time can feel difficult - you don’t need to know exactly what to say, and you’re free to share as much or as little as feels comfortable.

Sessions are available in person in Brighton & Hove or online.

I offer a free 20-minute introductory chat by phone or online, which can be an opportunity to see whether working together feels like a good fit.

You can send a text to 07771 493 834 or email me at niamh@maitricounselling.co.uk.

I aim to respond within 1-2 working days.